My Plans
30-Day Ball Handling Challenge
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
1 Month Online Coaching
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$29.99
for 1 month
Ball Handling Test
Five day ball handling test with twelve minute workout designed to improve your dribbling skills and conditioning.
Five day ball handling test
12 minute ball handling workout to challenge your skills.
$7
for 5 days
Stay Sharp
This is a basketball workout for all skill sets focused on the basketball fundamentals. Shooting, layups and ball handling!
4 days of workouts
Each day includes
Shooting
Layups
Ball handling combo moves
$10
for 7 daysLuke Lloyd
Role/Profession
Dribble Stick Training offers one-of-a-kind basketball training system developed by former pro basketball player and college coach Luke Lloyd. This unique program remains the only one of its kind on the market that improves player’s dribbling, shooting, footwork and agility skills. Our basketball training program brings professional experience and proven training to players of all ages and skill levels. Coach Luke Lloyd’s hundreds of successful dribble stick graduates are a testament to the results this program produces. At Dribble Stick we combine our specialized basketball training products with an online app, additional training tools and progressive workouts designed to challenge athletes of all skill levels. The dribble stick teaches fundamentals with game-like simulations that helps you to improve your basketball skill sets. We also offer group, team and individual one-on-one training for all skill levels — from beginner to expert. For more information about our basketball training from the experts at Dribble Stick , contact Coach Luke here or call us directly at 810.429.0790.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
